Preheat oven to 350oF 

Wash and cut each bell pepper in half. Remove seeds, and cover each half of pepper with your oil of choice, I prefer using Olive oil

Make the filling!

1. In a separate pan: On medium heat, add 1-2 tsp olive oil and sauté 1/2 of a diced white onion. Once transparent (usually means the onion is cooked), add in approximately 6oz of ground beef or turkey. For estimating purposes: 6 ounces is approximately the size of an average fist. Once your meat is cooked, quickly sauté in ​1-2 cups chopped mustard green, then remove pan from heat. 

2. In a separate bowl: Combine 1.5 cups cooked rice, 1 cup chopped okra, 1 tsp oregano, 1 tsp thyme, 1 tsp basil, 1 diced tomato (canned or fresh). Add in your cooked meat mixture. Mix all together

Stuff the peppers: Fill each half of the pre-oiled peppers with the mixture and place face up on a baking sheet. ​

Optional (but delicious): top your peppers with shredded cheese before placing in oven

Bake: @ 350 for 25 mins--or until the tops are crispy, the pepper has softened, and the inside is warm

Garnish with parsley and